I’ve had client after client lately describing their fears of soy and the reasons they avoid it, even as vegetarians or vegans. Because this fear still seems pretty prevalent, I thought I’d lay out the science here!

Making changes to your diet is an effective method for lowering your cholesterol to improve your heart health. This post covers the basics!

The top 10 things to know in a vegetarian pregnancy, based on research on this topic and what I work on the most with clients!

Why are we all still afraid of bread and pasta?

Great news! You don’t have to shell out hundreds of dollars on food sensitivity testing.