Counselling

Feeding kids is a huge part of parenting, and it can be a source of ongoing conflict and stress. You might have noticed your child getting increasingly picky about eating, not gaining weight, or reacting to certain foods. You might be keen to raise an intuitive eater, but not know where to start.

Nutrition guidance and coaching will build your confidence and skills, and help your family get to healthy, relaxed mealtimes.

Learn everything about feeding your baby, starting on day one. Breast/chestfeeding, formula, food allergies, choking, iron, constipation! You’ve got questions—I’ll support you as your baby learns to eat and builds a positive relationship with food.

The 6-18 month window is an especially good time to consult with me if anything is bothering you about what or how your little one is eating. Addessing issues as early as possible can be life-changing!

Pregnancy is amazing, but it can feel miserable, too. Nutrition support can help manage side effects like nausea, vomiting, and heartburn.

Healthy eating promotes the growth and development of your baby, and if you develop gestational diabetes, diet and exercise can help to manage your blood sugar.

You might also be planning a pregnancy. Your diet can help support fertility and your overall health before conceiving.

You might be ready to try a plant-based diet to improve your cholesterol or blood sugar. You might be concerned about climate change, or determined to boycott factory farms for animal welfare reasons. You might just want to try a few meatless meals, or have your heart set on veganism.

Whatever the reason, I can help you make your goal a long-term change, and make sure you’re getting everything you need from plants.